Make Your Own Rules Diet
by Tara Stiles
30% OFF REGULAR PRICE!* MEMBERS SAVE AN ADDITIONAL 20%!
Regular Retail Price: $16.99
Regular Clearance Price: $11.90
Member Clearance Price: $9.52
Only ONE copy available!
The
diet makers and nutritionists who have been laying out the optimal health rules
over the years have gotten it wrong, and we've paid the price big-time. We are
sicker than ever, even with the calorie-cutting strategies and
fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside "experts" control us by believing whoever makes the greatest promise and buying the products they provide. Until now!
In
Make Your Own Rules Diet, Tara Stiles introduces you to the most knowledgeable expert on your health: YOU. She throws out the accepted "rules" and helps you tune in to yourself, so you can figure out what truly makes you feel good.
In these pages, Tara shares her personal
story of drifting dangerously away from her own intuition and how it threw her
off balance. Then she lays out the tools she used to get back on track–yoga,
meditation, and healthy eating–and teaches you easy ways to bring them into your
daily routine, so you can cultivate a healthy, strong body; a calm, focused
mind; and a spectacularly powerful life. Tara gives you tips, techniques, and
practices, including:
- A step-by-step goal-setting process so you can figure
out where you want to
focus
- Illustrated yoga routines designed to up energy levels, curb cravings, and enhance
pearc
- Simple breathing and meditation practices
to soothe the soul
- 50 easy, delicious, plant-based recipes that can be
made in minutes
- A 7-day kick-start program and a 30-day plan to launch your healthy,
happy, radiant transformation
And remember, Tara's just your guide; you're the
expert. But she'll be by your side to keep you safe, offer support, and
give you a little love when you need it. So go inside and get intuitive. Be
excited and inspired. And remember to have a ton of fun. Because being you should be fun!.
*PLEASE NOTE: This item is on clearance due to a minor imperfection and is sold as is. All pages and the cover are intact.