Sit Down, Be Quiet: A modern guide to yoga and mindful living
by Michael James Wong & The Boys of Yoga
30% OFF REGULAR PRICE!* MEMBERS SAVE AN ADDITIONAL
20%!
Regular Price: $19.99
Clearance Price:
$13.99
Member Clearance Price:
$11.19
Only ONE copy available for purchase!
Do you have health, money, relationship, or career
problems that just won’t go away?
SIT DOWN, BE QUIET is a rallying call for men to step in
and start taking control of their health and mental well-being. Through
practising yoga – working inside as well as
out – and adopting a mindful approach to the everyday , you can take the
first steps to a healthier, happier life in the here and now.
Including:
- Basic yoga poses to get started
- Meditation techniques and breathing practices
- How to lead a calmer, more compassionate life by practising modern
mindfulness
Stories photos and inspiration from men who teach yoga all
around the world
*PLEASE NOTE: This item is on clearance due to a minor
imperfection and is sold as is. All pages and cover are
intact.