Chakra Healing and Karmic Awareness
by Keith Sherwood
Only ONE copy available!
Free Your Mind of Negativity and Forge a Deeper Connection to Spirit with Completely New Practices and Insights Grounded in Eastern and Western Psychology
Just as the body is able to heal itself, nature has
provided a way for the mind to heal as well. In Chakra Wisdom
, therapist, yogini, and zen practitioner Trish O'Sullivan shares a system known as Traya–a unique practice that provides a new way
of
healing negative mind energy through working with the chakras. This process includes techniques for connecting to your subtle body and your inner teacher so that you can release negativity, reduce stress, and enter the stream of spiritual energy. Filled with meditations and exercises for engaging the chakras, this book explores the key steps to working with the deep mind, including:
- Mindfulness and focus
- Releasing negative energy
- Letting memories come to the surface
- Receiving positive energy
- Chakra diagnostics
With therapeutic chakra work, yoga, and meditation, Traya is a powerful
practice for nourishing and deepening your spiritual connection. Trish
O'Sullivan's expert guidance will help you move through emotional and spiritual
blocks and achieve new experiences of personal fulfillment.