The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
by Habib Sadeghi, DO 

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"Dr. Sadeghi brings much clarity to every aspect of living–and with clarity, comes healing."—Gwyneth Paltrow

A regular GOOP contributor in health and spirituality, Dr. Habib Sadeghi originally developed the powerful mind-body strategy behind The Clarity Cleanse to help himself recover from cancer. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. In it, you will learn how to:

• Create a clear intention
• Purge negative emotions
• Practice compassionate self-forgiveness
• Ask the kind of questions that will help your relationships

The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet and eighteen delicious recipes from Dr. Sadeghi's friends at GOOP, designed to support emotional cleansing by reducing congestion in the organs most affected by repressed negative feelings, including liver, kidneys, and pancreas.

By following the twelve steps in this book, you can achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. It's never been simpler to clear out emotional residue and live authentically.

"Essential reading for anyone who has felt lost or broken . . . and wanted to heal into a kinder, stronger, and braver person."–Anne Hathawary, actress