30% OFF REGULAR PRICE!* MEMBERS SAVE AN ADDITIONAL 20%!

Regular Price: $15.00
Clearance Price: $10.50
Member Clearance Price: $8.40

If you're confused about going veggie, here is the perfect resource for basic nutrition information, great tips, a helpful Q&A, and recipes for vegetarian meals even nonvegetarians will love!

Vegetarianism can help the environment, raise your consciousness, and make a cow very happy. But for teenage vegetarians—and perplexed parents—there seem to be more questions than answers: What can I eat? How do I know I'm getting enough protein and vitamins? What's lacto-ovo? Does all veggie food taste like cardboard? Vegetables Rock! answers these questions and more on what going vegetarian is really all about, including...

• How vegetarians help save the planet
• A primer on the history and values of vegetarianism, from veganism to macrobiotics
• The lowdown on foods containing hidden animal products
• Tips for braving the perils of cafeteria dining
• What to say to meat eaters who give you a hard time
• Survival strategies from successful vegetarian teens
• What to eat in restaurants, diners, and fast-food places
• Lists of veggie-friendly colleges, restaurants, websites, and mail-order sources
• 60 delicious recipes—all made with ingredients from your local supermarket!

Choosing vegetarianism is the first big step. Vegetables Rock! is the next.  

*PLEASE NOTE: This item is on clearance due to a minor imperfection and is sold as is. All pages and cover are intact.