Mindful Beauty: Holistic Habits to Feel and Look Your Best
Written by Debbie Palmer & Valerie Latona
In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer
unveils her secrets to helping her patients develop more mindfulness and, in the
process, cultivate inner peace and outer radiance.
This book is a practical, hands-on guide to looking and feeling more
beautiful in the modern-day world. It provides simple self-care tips and shows
how to work with essential oils, crystals, chakras, nutrition, and more as you
make positive changes in body, mind, and spirit.