Real Change: Mindfulness to Heal Ourselves and the World
Written by Sharon Salzberg
In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything.
In Real Change, Sharon Salzberg, a leading expert in lovingkindness
meditation, shares sage advice and indispensable techniques to help free
ourselves from these negative feelings and actions.