Natural Meditation: A Guide to Effortless Meditative Practice
Written by Dean Sluyter

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Whether you're a complete novice or you've "tried it before," if you can breathe you can meditate.

Guided by veteran teacher Dean Sluyter's easy-going, down-to-earth approach, you'll test-drive a variety of meditative "vehicles," such as breath, sound, the senses, the sky, and the simple sense of "I," and discover which ones fit you best.

You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle.