Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
Written by Dr. Mike Dow
Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.
These days, it seems like everything in our day-to-day
lives —from our increasingly unpredictable world, the smart phones we can’t stop
using, to the processed foods we eat all day long, to the many hours we spend at
our jobs —is setting us up to feel drained. The short-term effects of becoming
drained are uncomfortable, but the long-term effects can be life-threatening.
Left untreated, it can quadruple your risk of high blood pressure —the #1 cause
of preventable death.
Dr. Mike offers nutritional tips, recipes, cognitive
behavioral tools, supplements, breathing techniques, self-hypnosis, and
mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good
neurotransmitters like GABA and serotonin rise.