Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions
Written by Nina Zolotow
Become more content through life's ups and downs by
learning to live your everyday life the yogic way.
This guide offers many ways you can use yoga as a healthy coping mechanism
when you're confronted with the physical, emotional, and mental changes that
life brings you. It covers both ancient and modern techniques—including yoga
poses, breathing practices, relaxation, mantras, and meditation—that allow you
to return yourself to balance when you're experiencing challenges, and to
fortify yourself for the future.