Yoga for Connecting Mind, Body, and Soul: For all Ages, Sizes, and Schedules
Written by Amed Bermudez, Michelle Booth, & Lana Wedmore
Yoga poses that can be done in ten minutes a day for any
size, shape, and schedule.
With step-by-step instructions and photographs for each exercise, the
movements in this book can be done in a chair, hotel room, or even your own bed
before you put your feet on the ground.