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Yoga for Connecting Mind, Body, and Soul
Stock #BK0026
Format: Paperback
Length: 81 pp.
Price: $19.95
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Yoga for Connecting Mind, Body, and Soul: For all Ages, Sizes, and Schedules
Written by Amed Bermudez, Michelle Booth, & Lana Wedmore

Yoga poses that can be done in ten minutes a day for any size, shape, and schedule.

With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground.