Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Written by Dean Ornish M.D. and Anne Ornish

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Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse–undo!–the progression of many of the most common and costly chronic diseases and even begin reversing again at a cellular level.

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress reduction advice, and inspiring patient stories of life-transforming benefits–for example, several people improved so much after only nine weeks they were able to avoid a heart transplant–Undo It! empowers readers with new hope and new choices.