Balancing Your Body
Stock #BKD0027
Format: Paperback
Length: 204 pp.
Price: $11.87

Balancing Your Body: A Self-Help Approach to Rolfing Movement
by Mary Bond


Regular Price: $16.95
Clearance Price: $11.87
Member Clearance Price: $9.50

Only ONE copy left available for purchase!

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement.

Rolphing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of stuctural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.

*PLEASE NOTE: This item is on clearance due to a minor imperfection and is sold as is. All pages and cover are intact.