10 Reasons You Feel Old and Get Fat: and How You Can Stay Young, Slim, and Happy!
Written by Frank Lipman
Only ONE copy left available for purchase!
you tired of feeling worn out, sick, and overweight?
Why is it that we experience weight gain, fatigue, aches and
pains, illnesses and memory loss as we get older? And, more importantly, do we
These ailments do become more common in our 30s and 40s, but
they are by no means inevitable. In fact, we are perfectly capable of remaining
slim and vigorous, and our brains can absolutely stay clear and sharp—if we give
them what they need. The problem is that most of us don't do that. We don't
realize what our bodies need, so we eat the wrong foods, skimp on sleep and
deprive our bodies of the movement they crave. Most insidious of all, many of us
lack the personal support and the community that we need to feel fully alive.
Instead, we buy into the myth that age means decline.
In his latest book, Dr Frank Lipman breaks through the
common myths and misconceptions surrounding ageing and dieting, and zeroes in on
what you need to do in order to feel your very best. He reveals the role of
insulin resistance and carbohydrate intolerance, gut and hormonal imbalances,
sleep disorders, medications and supplements, and community support on health.