Soul-Centered: Transform Your Life in 8 Weeks with Meditation
Written by Sarah McLean
Inspired by and based on Sarah McLean's
20-plus year spiritual journey, the book begins with insights into the five
essentials necessary for successful meditation. Each of the 8 weeks that follows
explores a variety of meditation practices thoroughly supported by research,
insights, stories and exercises. The theme of each week reflects a benefit
derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy,
Authenticity, Receptivity, and Nourishment.
This easy-to-follow program inspires you to confidently
practice meditation and develop a new perspective. In the process, you'll become
more-self-aware, more peaceful, and more compassionate: a way of life that can
truly be called soul-centered.