Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Written by Dr. Daniel Siegel, M.D.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be.
Packed with guided meditation instructions, practical
exercises, and everyday tools and techniques, Becoming Aware meets
readers where they are and offers a simple program to enhance our inner sense of
resilience and even our interpersonal well-being.