Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace
Written by Gabrielle Bernstein
What if you could wake up every day without anxiety?
View your past with purpose, not regret? Live happy, peaceful, and free from
fear? You can–and Gabrielle Bernstein will show you how.
Her new book presents her most powerful teaching yet: a plan for transforming
the pain of your past traumas, whatever that may be, into newfound strength and
- Why most people feel frozen in mental health patterns
that make them unhappy–and what to do about it
- 9 transformational, yet untapped, techniques for
peace and genuine happiness–from "reparenting" yourself to bodywork practices
that work for freeing the stuck energy of past trauma
- The mindset shift that can do more for you than
decades of personal work
- How to speak the unspeakable and go into the places that scare you–and
come away freer than ever before
"This book is my gift to you," Gabby writes. "It will answer your questions
about why you feel blocked, scared, anxious, depressed, or alone, and it will
liberate you from the belief system that has kept you small for so long. . . .
By taking this path you will become the best version of yourself. You will