Happy Days
Stock #BK0137
Format: Hardback
Length: 248 pp.
Price: $25.99
Quantity: This Product is Not Available.

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace
Written by Gabrielle Bernstein

Only ONE copy left available for purchase!

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can–and Gabrielle Bernstein will show you how.

Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.

You'll learn:

  • Why most people feel frozen in mental health patterns that make them unhappy–and what to do about it
  • 9 transformational, yet untapped, techniques for peace and genuine happiness–from "reparenting" yourself to bodywork practices that work for freeing the stuck energy of past trauma
  • The mindset shift that can do more for you than decades of personal work
  • How to speak the unspeakable and go into the places that scare you–and come away freer than ever before

"This book is my gift to you," Gabby writes. "It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new."