It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Written by Mark Wolynn
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may reside in the traumas of our parents, grandparents, and even great-grandparents.
Building off the work of the leading experts in neuroscience and
posttraumatic stress, Mark Wolynn has developed a pioneering approach to
identifying and breaking these inherited family
patterns.