Awakening the Sacred Body: Tibetan Yogas of Breath and Movement
Written by Tenzin Wangyal Rinpoche
The power of the breath has been recognized for millennia as an integral part of health and well-being.
In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes
accessible the ancient art of Tibetan breath and movement practices. In clear,
easy-to-understand language, he outlines the theory and processes of two
powerful meditations–the Nine Breathings of Purification and the Tsa
Lung movements–that can help you change your relationship to yourself, to
others, and to the world.