Meditation for Fidgety Skeptics
Written by Dan Harris & Jeffrey Warren with Carlye Adler
ABC News anchor Dan Harris used to think that meditation
was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After
he had a panic attack on live television, he went on
a strange and circuitous journey that ultimately led him to embrace a
practice he'd long considered ridiculous. Harris discovered that meditation
made him more focused and less yanked around by his emotions. According to
his wife, it also made him significantly less annoying.
In Meditation for Fidgety Skeptics, Harris and his friend Jeff Warren, a
masterful teacher and "Meditation MacGyver," embark on a cross-country quest to
tackle the myths, misconceptions, and self-deceptions that stop people from
This book is filled with game-changing and deeply practical meditation
instructions. You'll also get access to the 10% Happier app, where you can
listen for free to guided audio versions of all the meditations in the book.