A Visionary Guide to Lucid Dreaming: Methods for Working with the Deep Dream State
Written by Lee Adams
In this step-by-step guide to dreamwork, Lee Adams
provides tools and techniques for encouraging, remembering, and using lucid
dreams for personal growth as well as how to have big dreams that leave a
lasting impact. Beginning with an overview of the history of lucid dreaming, he
shares tried-and-true foundational practices to get you started—practices for
before sleep, during sleep, and after dreaming.