Instant Relaxation: Exercises and Guidance for Everyday Wellness
Written by Sarah Brewer

Instant Relaxation teaches us how to understand the manifestations and effects of stress on the body and mind and how to combat them for immediate and effective results. Drawn from traditions of both East and West, 12 step-by-step exercises – from simple meditations to gentle stretches, from visualizations to breathing techniques – show you how to put relaxation into practice simply and effectively for rapid stress relief, without making dramatic changes to your current lifestyle.